The Top 5: Online Pre & Postnatal Fitness Classes

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    Four Sides

    During pregnancy and whenever you feel like exercising again post-baby, it's vital to feel in safe and knowledgeable hands. Taking a complete look at pre and post-natal health is Four Sides' USP. Based in Clapham and founded by two physiotherapists, their four-pronged approach includes physiotherapy, pilates, strength & conditioning and women's health. While closed, they've moved all of their offerings online - including classes, personal training and even 1:1 consultations if you have any concerns or specific aches and pains. They also have a brilliant series of pre-recorded pilates classes available for each trimester. Take me there >

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    Louisa Drake Method

    With a background in dance, Barre, Pilates and having spent a decade in NYC/LA as one of Tracy Anderson's elite team (where she looked after stars including Gwyneth Paltrow and Victoria Beckham), unsurprisingly Louisa Drake's own method has quickly become one of London's most beloved workouts. Famed for its ability to strengthen and elongate limbs through a series of low-impact moves, Drake has now launched The LDM Pregnancy Project to ensure that women in their 2nd and 3rd trimesters (as well as post-natal women) can access a modified version of her cult Sculpt class while on Lockdown. Sign up and you'll get access to bi-weekly online classes and coming soon a complete pregnancy wellness guide too. Take me there >

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    One of the silver linings of lockdown is having access to a plethora of London's most sought after classes. Nadia Narain has been teaching her infamously hard-to-get-a-place pregnancy yoga class at Triyoga's original Chalk Farm studio since it opened. But now, you can book in to train with her via Zoom every Saturday at 9am. Triyoga's prenatal offering doesn't end there: there's also another brilliant pregnancy yoga class with the wonderful Susannah Hoffman every Thursday at 12.30pm. Take me there >

  • 4


    Home to some of London's finest Barre classes, advocates love its ability to strengthen and tone quickly. They offer a prenatal class which is a modified version of their usual low-impact routine - designed to still make muscles shake, while being completely safe during pregnancy. Meanwhile their postnatal class focuses on rebuilding core, lower back muscles and pelvic floor strength. All are via Zoom, so teachers can easily make adjustments and suggest corrections. Take me there >

  • 5

    PBB Babybarre

    Featuring a fusion of pilates and yoga specifically designed for pre and postnatal exercise, PBB's Babybarre classes might be on Zoom rather than in person for now but still focus on suppleness and strengthening the muscles most-used (and needed) during pregnancy. They also help to alleviate common side-effects like lower back pain and sciatica. Post-baby, you can join too (with the baby too up until they start crawling). Take me there >